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coping and self-help
FOR trauma survivors
Books
TRAUMA-RELATED INFORMATION & COPING
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
It's Not You, It's What Happened to You: Complex Trauma and Treatment
GENERAL COPING & SKILL-BUILDING
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Thriving in the Wake of Trauma: A Multicultural Guide
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